Save public Reels and video posts in the quality they were uploaded in.
Open the video and copy its address from the browser or the share menu.
Drop the link into the box above and press the download button.
Pick a quality, then save the video or MP3 to your device.
Copy the address of a public Reel or a video post from the share menu and paste it here. Instagram serves a single encoded version of most uploads, so what you receive is the file the app itself plays — no re-compression, no quality menu to agonise over.
Instagram is used mostly on phones, and installing a downloader app for it means handing over permissions to a program you know nothing about. Doing it in the browser avoids that entirely: tap the three dots on a post, choose to copy the link, switch to this page, paste and save. Nothing is installed and nothing gains access to your camera roll.
Posts from private accounts, stories, and anything visible only to followers cannot be downloaded, because the service is never logged in as anyone. If a post opens in a browser where you are signed out, it can be fetched; if it does not, it cannot.
Yes, as long as the Reel is on a public account. Copy the link from the share menu and paste it above.
No, and you should never give your Instagram password to a downloader. Only publicly visible posts are supported.
No. Stories and content from private accounts are not publicly accessible and are therefore out of scope.
Instagram does not notify anyone about downloads made this way. That said, reposting someone else's work without credit or permission is still their content to control.